Light and easy workout - live every Friday, to honour RCMP Constable Heidi Stevenson

News 100 blueBy Pepper Parr

April 28th, 2020

BURLINGTON, ON

 

Ashley Worobec is a self-described Type-A personality.

She runs. A typical day is up at 5:00 am and out running 5km with her dog.

Career wise she is a chiropractor working at a sports clinic.

Heidi Stevenson

RCMP Constable Heidi Stevenson, mother of two children killed by a shooter evading police to be honoured by people doing a 10 minute workout every Friday.

The tragedy in Nova Scotia last week moved her to use her workout skills and develop a short program to honour the memory of RCMP Constable Heidi Stevenson.

The initiative she has just begun is hosting “Movement You”, which is a 10-minute workout, LIVE online on her Facebook and Instagram pages (search “Dr. Ashley Worobec”)-“ it’s a way for me to connect with my community and to encourage my patients to stay active and moving, which is something I believe passionately in”, said Worobec.

Ashley movement“Last Friday was the first time doing this, and it was a wild success, with my kids participating in the workout too. I plan on making this a weekly thing, every Friday at 11:45am, with movements that people can do easily in their living rooms.

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