By Yanis Temby
May 27th, 2025
BURLINGTON, ON
The supplement business is much more than steroids. It is a well established part of the health sector.
Supplements are one of the most talked-about — and misunderstood — parts of the fitness world. From protein powders to muscle builders, opinions range from “life-changing” to “dangerous.”
The truth? Most of these opinions are based on myths, not facts.
In this article, we’ll break down five of the biggest supplement myths and show you how modern, science-backed products can support your fitness goals when used responsibly.
Myth #1: All Supplements Are Just Steroids in Disguise
There are many different types of supplements.
One of the biggest misconceptions is that any product designed to build muscle or improve recovery is automatically a steroid.
The Truth:
There are many different types of supplements — protein, creatine, amino acids, and more advanced options like SARMs or hormone regulators. Most of these do not function like steroids.
Some newer compounds, such as growth hormone secretagogues, support your body’s natural hormone production rather than replacing it. For example, MK-677 is a compound used to increase growth hormone levels naturally, without testosterone suppression or major side effects. It’s become a popular choice for improving sleep, boosting recovery, and supporting lean muscle development.
You don’t need to be a pro bodybuilder or a competitive athlete to benefit from supplements.
Myth #2: Supplements Are Only for Professional Athletes
You don’t need to be a pro bodybuilder or a competitive athlete to benefit from supplements.
The Truth:
Most people using supplements today are regular gym-goers who want to feel stronger, lose fat, or improve energy. Some supplements may be especially helpful as you get older, when natural hormone levels begin to decline.
With the right support — combined with solid training and nutrition — even beginners can see better, faster results. Many modern options are accessible, easy to use, and backed by clear guidance and quality control.
Myth #3: All Supplements Are Unsafe or Unregulated
Some people avoid supplements altogether because they worry about side effects or unsafe ingredients.
The Truth:
Quality varies — but that’s true of any industry. There are trusted brands that provide lab-tested, clean, and well-documented products. Look for supplements that use transparent labeling, organic carriers (like MCT oil), and published purity testing.
For example, SARM Canada is one company that emphasizes product purity, accurate dosing, and safe usage guidelines. Their products are formulated with high standards and are trusted by users across North America.
A strong foundation in nutrition and exercise is essential. But even with perfect consistency, your body eventually reaches a limit.
Myth #4: You Can Get the Same Results From Diet and Training Alone
A strong foundation in nutrition and exercise is essential. But even with perfect consistency, your body eventually reaches a limit.
The Truth:
Once progress slows, smart supplementation can help. Certain compounds improve recovery, stimulate muscle repair, and promote fat metabolism in ways that training alone cannot. For example, MK-677 — mentioned earlier — is often used to support deep sleep, better recovery, and improved muscle fullness, especially in experienced lifters or during calorie deficits.
When paired with a solid plan, these tools can help you train harder, recover faster, and see results more quickly.
Myth #5: Muscle-Building Supplements Are Addictive or Dangerous
The fear around supplements often stems from extreme cases involving unregulated or misused products.
The Truth:
Responsible use, correct dosing, and cycling make all the difference. Many well-researched compounds do not cause addiction or hormonal crashes when used as recommended. Most users follow a short cycle and then take a break to let the body reset.
Choosing products that include usage instructions and safety information helps users stay on track and make informed choices.
Gender and age are not factors that keep people away from muscle building.
Final Thoughts
Supplements are not a replacement for effort — they’re a way to get more out of the work you already do.
The key is education and quality. Look for clean, trusted options that support muscle growth, fat loss, recovery, and overall well-being.
Forget the myths. Trust the science. And make sure you’re choosing supplements that support your goals without compromising your health.
