By Ashley Worobec
October 1st, 2019
BURLINGTON, ON
After the heat and humidity of last Sunday’s long run, I welcomed the 14C at the start of this Sunday’s run.
The 36km on my schedule
I had 36km on my schedule, which is the longest run I’ve done since my last marathon in 2007. I was daunted, but hung in there with my training partners and we saw all of Oakville and most of Mississauga! Ha!
Most of our route was flat, along the lakeshore and surrounding areas, and I am really proud of this run.
I felt great, which gives me confidence in my training and my abilities, and I’m ready for next weekend’s “recovery week”, which has our long run capping out at 16km.
The dog sets the pace.
It’s amazing to me what our bodies can be trained to do – 16km is going to feel like a very short run to me, whereas only a few months ago it felt long. Perspective. We now have this recovery week, and then one more huge run (38km) on Thanksgiving Sunday, before we begin our 3-week taper.
A taper is a period of time where you focus on rest and recovery to allow your body to show up to the start line feeling strong and ready rather than depleted and tired. By that point, “the hay is in the barn,” as my former coach used to say, and you just need to reap the benefits of recovery and not overdo it; training gains are accomplished a few weeks after the actual training, so in theory, my fitness will peak on November 3rd for race day.
Bulldog puppies yoga – a little easier than goat yoga.
After my run, my family participated in a really unique event – puppy yoga! A local yoga instructor teamed up with a local breeder of bulldog puppies and they put on a yoga class while the little pups wandered about for snuggles.
My kids loved the puppies, and I loved the recovery aspect and the bonus of some puppy time. I feel great today, and that shows me that I need to make yoga/mobility more of a focus on Sunday afternoons following these long runs.
I’ve also been getting out a lot lately with our dog- a nice dog walk after a run helps to flush my legs and speed recovery (do you see a pattern here?) and of course gives me a huge mental boost; Fall is my favourite season.
Ashley Worobec is a chiropractor who specializes in sports medicine. A former Boston marathoner, Dr. Worobec often runs the Chilly Half marathon and Around the Bay 30K. She has lived in Burlington for ten years with her husband and their two children. She qualified to run in the New York City Marathon in November.
