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Coping with Covid: Free Workshop

graphic community 3By Staff

June 28th, 2021

BURLINGTON, ON

 

It has been a long, long, long 18+ months; with vaccinations on the rise and covid cases on the decline, things are starting to get back to some sort of normalcy. But… we still have a long way to go and while summer fast approaches, the reality is there is still a lot we don’t know and much to contend with.

The folks at Peachey Counselling Services are putting on a free Coping with Covid workshop July 7th from 6:30 to 8 pm via Zoom.

Steffanie Peachey

Stephanie Peachey, a Registered Social Worker and founder of the Counselling and Family Support Service will be delivering part of the free workshop July 7th

During the live zoom event they will break down how to cope with stress, anxiety and burnout. They will pass along some tips and set out some strategies to help build resiliency so you can have the best summer possible.

Topics Discussed
What You May Be Feeling: From frustration to fear, to anxiety or burnout. We’ll talk it out.

Under Pressure: Do you NOT want things to go back to pre-pandemic days? Do you feel pressured to let go of some of the things that you liked about being in lockdown?

Getting Prepared for Uncertainty: If there is anything we learned, especially in the last several months, we don’t know what to expect or plan for…so we’ll work on being prepared to handle that kind of uncertainty.

Building Resiliency: We’ll share all sorts of tips and strategies to help you develop the coping skills you will need to build resiliency so you can have the best summer possible.

This workshop is being facilitated by Stefanie Peachey, Registered Social Worker and owner of Peachey Counselling and Family Support, and Chris Martin, Registered Psychotherapist and member of Peachey Counselling and Family Support.

Their office is on the Pearl/Pine side of Village Square; 414 Pearl Street Unit 11 Village Square Burlington ON L7R 2N1 Situated on the 2nd floor

To Register email their office at:  info@peacheycounselling.ca

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