By Pepper Parr
April 28th, 2020
BURLINGTON, ON
Ashley Worobec is a self-described Type-A personality.
She runs. A typical day is up at 5:00 am and out running 5km with her dog.
Career wise she is a chiropractor working at a sports clinic.
RCMP Constable Heidi Stevenson, mother of two children killed by a shooter evading police to be honoured by people doing a 10 minute workout every Friday.
The tragedy in Nova Scotia last week moved her to use her workout skills and develop a short program to honour the memory of RCMP Constable Heidi Stevenson.
The initiative she has just begun is hosting “Movement You”, which is a 10-minute workout, LIVE online on her Facebook and Instagram pages (search “Dr. Ashley Worobec”)-“ it’s a way for me to connect with my community and to encourage my patients to stay active and moving, which is something I believe passionately in”, said Worobec.
“Last Friday was the first time doing this, and it was a wild success, with my kids participating in the workout too. I plan on making this a weekly thing, every Friday at 11:45am, with movements that people can do easily in their living rooms.
