October 18, 2013
By Dr. Jeremy Hayden.
BURLINGTON, ON In light of the looming cold and flu season, I am interjecting with a brief mention of a promising, true and tested approach to improve one’s health (and I’m talking about thousands of years here folks, not a time frame to take lightly). Granted traveling south for the winter may be the most attractive option, running from those pesky winter viruses and bugs won’t ultimately fix what may already be broken. We all should know that a whole person approach to a healthier more robust system should be first and foremost, yet it’s often quite evident that what we know is best for one self, due to lack of time, motivation, commitment and effort, is, for some, sometimes a lot easier said than done…
Reference to fighting a cold or flu is often a primary focus for many. The immune compromising winter season is one which too often places unnecessary and undue stress on our bodies. One may argue that getting sick or catching colds build the immune system and is beneficial, which to an extent may be true. However wouldn’t you prefer to reap the same benefits by doing so without ever needing to get sick? Within the Naturopathic Medical (and Natural living) realm, the realization of this can be achieved, and often with simple ease; strengthening our innate and adaptive immunity whist keeping happy and healthy throu
gh it all. Why position ourselves to have to fight these bugs, when we can utilize and take advantage of their unwanted effects to better our overall health?
Herbal medicine is a practice that will help achieve this common goal
Herbalism is utilized to incorporate the vaccination stimulating effects of cold and flu viruses in order to ramp the immune system while simultaneously building immunity to those pesky cold and flu season bugs. Think of it similar (relative perspective here) to getting a vaccination shot; the bug or virus enters the body, provides a stimulus to our immune system, enough to create a resistance to its current and future presence, yet without the effects of making us sick. Enter the herbal medicine perspective; Cold and flu bugs are inhaled and enter the body day-to-day from those around us who may be infected by a cold or are sick. Specific herbs taken prophylactically allow the body’s immune defenses to become stimulated and build immunity to various cold and flu strains, yet due to the stimulation and balancing effects of concentrated herbals, the immune system is strong enough not to allow these ‘bugs’ to take over and make us sick.
Herbal medicines are not injected – they are swallowed.
Basic facts about herbal medicine for a better immune
Most immune herbals are safe when used as outlined on the bottle.
Little to no contraindications exist when using these herbs (contact a licensed natural health care practitioner if and when in doubt or if complicated health issues may exist)
· Herbal tinctures (liquid herbal form) are often the best option for many people as they concentrate the active constituents of a herb and allow for better therapeutic effect.
· Immune herbals often have long-lasting therapeutic immune effect.
· Liquid herbals are considered food type medicine; they are in whole form, grow naturally, and are unadulterated, but concentrated naturally, so our bodies recognize and utilize them best
· Herbals work well as individual (single herb) extracts, however will work to a greater synergistic effect when combined together
· Look for Canadian companies that represent true certified organic, pure herbal tinctures (all are not created equal!)
Top immune prophylactic herbals are:
Astragalus root, Siberian ginseng,codonopsis, schisandra, reishi and licorice root.
Look for herbal liquid tinctures that contain some or all of the above immune herbals. Effective herbals exist for acute immune compromise as well (existing cold), so don’t hesitate to use an Andrographis, Baptisia, Echinacea, Thuja herbal combination to ‘beat the current bug’ (discontinue other immune herbals until the acute virus has been eradicated). A minimum of three-month prophylactic treatment is always best, however supporting your immune system at any point will help your body remain healthy, build immunity and prevent that nasty cold or flu.
Finding a supplier that is reliable is not always easy in a market that is not that tightly regulated. People in the naturopathic field are always very comfortable recommending products from St Francis Herb Farm
What is a naturopathic doctor? Where an MD focuses more time on pharmaceutical medicine, NDs also study pharmacology and its drugs, however extensive training in natural medicine (such as botanical, Oriental, nutritional, physical, and homeopathic medicine as well as lifestyle, counseling and herb-drug interactions) is adjunctively studied as well. In Ontario, a naturopathic doctors is considered a primary care physicians. NDs cannot prescribe pharmaceutical medications in Ontario as MDs are able to, and are only covered under extended health plans and not OHIP billing, however they are able to employ conventional laboratory testing and diagnostic imaging as necessary.
Jeremy Hayden, Doctor of Naturopathic Medicine (ND). ND is a professional medical designation earned following an undergraduate pre-medical degree and four years of post-graduate medical training at a fully accredited (CNME) naturopathic medical college. All licensed Naturopathic Doctors practicing in Ontario have been fully regulated under the Drugless Practitioners Act.
