A 48 km run in 24 hours - 'What an experience!'

sportsgold 100x100By Staff

April 14th, 2020

BURLINGTON, ON

 

Some people worked during the long weekend – the Food Bank crowd certainly did.

Parents looked for interesting things to do with their children who had difficulty understanding and asking “why not?”

Ashley Worobec, part of the Coping with COVID19 and the kids team, reports on how things are working out in her household where two children get their education by computer.

Worobec is a chiropractor at the Burlington Sports and Spine Clinic, and an avid runner; she has competed in a number of major marathons.

As she was getting ready to settle into the long weekend she heard of an Ultra 24-hour endurance test:

Six people ran 8km in our own neighborhoods, every four hours, starting at 7pm Friday night. So that was 7pm, 11pm, 3am, 7am, 11am, and 3pm for a cumulative total of 48km in 24 hours.

Ultra 6

Sara MacDonald, Mabel Watt, Lily Rendulic, Katherine Wood, Ashley Worobec and Kathryn Mercanti.

The six – Sara MacDonald, Mabel Watt, Lily Rendulic, Katherine Wood, myself, and Kathryn Mercanti. The women were known locally as “Mums Who Run”. Worobec wasn’t part of the group but an opportunity to get out and run was something she couldn’t resist.

Everyone completed the run. “What an experience!” exclaimed Worobec.

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I have just gone and done something crazy.

sportsgold 100x100By Pepper Parr

April 9th, 2020

BURLINGTON, ON

 

Got a note from my favourite long distance runner – Ashley Worobec. She said:

“I have just gone and done something crazy.  I have registered for a “virtual” ultra-marathon that starts at 7pm tonight.

“The way it works is that you must complete 8km running every 4 hours for 24 hours.  Myself and a handful of other running friends are taking on this challenge (each in our own neighborhoods to abide by social distancing rules) and we start at 7pm tonight.

Ashley Worobec - hair flying H&S

Ashley in a training run when the weather was much nicer.

“That means:

7pm- 8km

11pm- 8km

3am- 8km

7am- 8km

11am- 8km

3pm- 8km

“That’s 48km in 24 hours, which is more than I’ve ever run before!

“But at a time like this, a challenge like this seems PERFECT. ”

 

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If there is a 2020 baseball season, the first time we might hear an ump shout 'play ball' will be July

sportsgold 100x100By Pepper Parr

April 8th, 2020

BURLINGTON, ON

 

A 101 year tradition is about to take a hit – the Inter County Baseball League is going to have to basically cancel their season.

Many of the communities that have a ball team have closed their ball parks.

Baycats player sports

The Barrie Baycats have been the IBL league leader for the past few years

The COVID-19 has had an incredible impact on every aspect of society and sports is no exception and after a century of continuous operation, The IBL and all its teams are resigned to the fact that a traditional IBL season in 2020 is not possible.

Several of the municipalities where The IBL has teams have already stated that those ball parks will be off limits until at least Canada Day.

The IBL is still hopeful that the pandemic is brought under control in the coming months and that some sort of modified IBL season is possible.

Batter IBL August

The crack of the bat as it meets the ball may not be heard this season.

What that season might look like is pure conjecture at this point. We do know there is no hope for a full season and playoffs like The IBL and its fans have experienced for 101 straight summers. We also know that some teams have already made the tough decision that they will not be playing this year.

All teams, including those that are still holding out hope for some baseball this year, realize that the prospects of a season of any kind seems unlikely and would only move forward with the full blessing of the province, medical officers of health and our municipalities. We realize a lot of good things would have to happen for us to have some baseball this year including the absolute safety of our players, umpires, volunteers and fans.

This is consistent with Baseball Ontario’s current direction and hope for a season in 2020.

At this point, The IBL can say in confidence that we will not have baseball of any kind before July 1; that the majority of teams, while realizing IBL baseball this summer may seem unlikely, are hopeful of playing a modified season; and that some teams have already resigned themselves that they will not operate in 2020.

Finally, to our fans, players, umpires, sponsors, volunteers and all the people past and present who have a relationship with The IBL – stay in, stay healthy, stay safe and hopefully, we see you all at the ball park as soon as this is over and it is safe to do so.

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City shuts down all recreational facilities for three weeks

Newsflash 100By Staff

March 13th, 2020

BURLINGTON, ON

 

Earlier today, the City of Burlington activated its Crisis Management Team (CMT) to coordinate City efforts to protect public and staff from the spread of COVID-19, while maintaining essential City services to the community.

To aid efforts in reducing the spread of the COVID-19 virus in the community, the City of Burlington has made the decision to close all City recreation facilities for a minimum of three weeks, as of this evening.

With the recreation facility closures, the following services will be suspended: March Break programming, arenas, pools and community centres, including the Seniors Centre.

All City organized large public meetings and gatherings are also cancelled, with the exception of Committee and Council meetings at City Hall.

The CMT will be reviewing internal City meeting guidelines and issuing an update on Monday, March 16. City Hall will remain open for business with enhanced health and safety protocols for staff.

Mayor Meed Ward

Mayor Marianne Meed Ward

Mayor Marianne Meed Ward said: “In light of the current situation with COVID-19 and the rapidly changing updates from healthcare professionals and our partners across all levels of government, I certainly understand and share the concerns of residents related to attending programs and events at City facilities.

“We are evaluating things daily — and sometimes multiple times during the day — and will always put residents’ health and safety first. The decision to close City recreation facilities for next three weeks and cancel programs including March Break, does not come lightly, but in meeting with our Crisis Management Team, we feel it is a necessary one. Please continue to look after your health, follow the advice of healthcare professionals and support one another. Let’s always be our best through these trying times.”

Commisso stare

Tim Commisso, City Manager

Tim Commisso, City Manager added:  “At the City of Burlington, we understand the decision to close recreational facilities will have a significant impact on individuals, families and communities.

“We are also very aware that this needs to be done as a precaution to help keep people in Burlington stay safe and aid in containing the spread of COVID-19. We continue to work closely with Halton Region Public Health and make our decisions based on the latest scientific evidence on COVID-19. We thank our residents for their understanding as we continue to address this challenge together. We will continue to share City updates daily with the public.”

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It is going to be chilly for the Marathon on Sunday - route, transit changes + everything else you need to know about the event

sportsgold 100x100By Staff

February 27th, 2020

BURLINGTON, ON

 

Starts in front of City Hall on Brant Street at 10:05 am and travels

Chilly runners 2

Waiting at the finish line.

north to Baldwin,

west on Baldwin,

south on Hurd,

east on Blenheim,

south on Locust,

east on Elgin,

south on Brant,

They come by the thousands.

They come by the thousands; numbered bibs show the count.

west on Lakeshore,

turnaround at Maple,

east on Lakeshore to Burloak,

north on Burloak,

turnaround at Spruce,

west on Lakeshore,

North on Brant to Finish.

Coolsaet crossing the Half Chilly Marathon December 2014

Crossing the finish line.

Bus route detours in effect

Burlington Transit  Routes 2, 3, 4, and 10

HSR 11 downtown 

Oakville 14A along Burloak Drive

xxx

Road Closures

6:30 a.m. to 3 p.m.

  • Brant Street from Maria Street to Elgin Street
  • Ontario Street from Brant Street to Locust Street, and James Street from John Street to Brant Street.

9:30 to 10:30 a.m.

  • Lakeshore Road from Brant Street to Maple Avenue.

9:30 a.m. to 2 p.m.

  • Brant Street, Lakeshore Road to Elgin Street – access to Bunton’s Wharf via Locust Street.

9:45 a.m. to 2 p.m.

  • Lakeshore Road from Brant Street to Burloak Drive. Burloak Drive from Lakeshore Road to Spruce Avenue for turnaround – access to Old Lakeshore Road from the west maintained with delays.

9:55 to 10:45 a.m.

  • The streets along the route west of Brant Street will experience intermittent road closures.

Resident Access
Residents on Lakeshore Road or on side streets impacted by the road closure have the following options:

  • Residents on the north side of Lakeshore Road are able to use the westbound lane, but expect delays.
  • Residents on the south side of Lakeshore Road will have restricted access and are encouraged to make alternate arrangements.
  • If your residence is within the road closure and you have to access your vehicle during the race, please park on side streets north of Lakeshore Road.
  • In case of an emergency, call 9-1-1.

Supervision
Police will be at major intersections and traffic islands. Event marshals will be available at minor intersections and major multi-resident driveways to inform
drivers of event details and road closures. Race notices were delivered to all residents, religious centres and businesses along the race route.

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A small number of families took part in the 30-60 Winter Challenge - enough to build upon.

eventsred 100x100By Pepper Parr

February 24th 2020

BURLINGTON, ON

 

The weather certainly co-operated.

30-60 challenge

There was some really good snow which helped make the December, January and February, 30/60 Winter Play Challenge the success the city believes it was

Residents were challenged to participate in the 30/60 Winter Play Challenge where individuals, families or groups had to complete 30 activities in 60 days. The team that completed the most activities and had the most points won a grand prize.

The challenge encouraged the community to get outside and play.

Winter fun 1

That is an impressive snow fort – word on who the family is or what part of the city they are located in. Kudos to them for participating.

There were 101 activities that teams could complete. Activities included things like building a snowman, hiking, making an indoor fort and making a meal together. One team completed all 101 activities. In total 34, teams of 2-6 members participated.

One of the activities was “write City Hall”. One family took them up on it.

“Firstly, we would love to thank you for the opportunity to enjoy such a fun game. We are truly blessed to live in such a great city.”

“I love the variety of things that I’ve done during this challenge that never would have occurred to me to do! I also really love that it kept me thinking “what can I do today” every day which really helps to stay active in the winter months.”

Winter fun 2

That looks like a conga line – before the heavy snow hit the ground.

“You have also inspired us to explore further! We got a map of Burlington which shares all the parks and our goal for 2020 is to visit and explore each one at least once!”

Terry Milewski, Supervisor of Marketing and Sponsorship said: “This was our first year running this program in the winter and we are overwhelmed with the success of it. We even had to add more activities because the participants loved it so much, they breezed through all 30 original activities. We’re so happy people found this such a worthwhile and fun event. We are looking forward to starting up another challenge this summer.”

Overwhelmed with just 34 teams is a bit of a stretch but it is a good start and certainly worth building upon.

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Why does hockey have the grip it has on sports enthusiasts?

sportsgold 100x100By C. Nash

January 20th, 2020

BURLINGTON, ON

 

Soccer, tennis, football and baseball are sports that have a following.  Hockey has stood the test of time.

Soccer has been a favourite across the globe, with cricket, football, tennis and basketball also achieving international fame. The interesting part about hockey is that while there are just a few countries that play the sport, yet its fandom is universal.

nhl fans

Fans go wild when their team scores.

As a sport, hockey has everything going for it. The action inside the rink is fast, confined, and thrilling. The teams and the players have a celebrity-like persona that results in fans worshiping them.

Hockey  is a regular in the betting world, giving it a stamp of approval that makes it an international sport worth watching. The collection of great NHL moments shown below is something you will want to watch again and again.

Year-Round Activity
One of the main reasons for NHL being a highly bet-worthy event is its year-round activity. There are competitions, such as the tennis Grand Slam Wimbledon, that take place for a few days every year and gather up quite a following. However, when it comes to lucrative sports betting, it is always nice to invest in something that goes on for a long time. In the case of the NHL there is the regular season followed by intensely played play-off series.

Even during the off-season, there are opportunities to bet on player transfers and trades. With so much activity going on, there is something or the other for punters to wager on when it comes to the NHL.

Excellent Coverage
It’s one thing to have year-long happenings, but a completely different one when it comes to coverage of a sport by bookmakers. When it comes to the NHL, all the leading bookmakers are onboard. Bookies tend to cover each and every game of the season with equal enthusiasm. Moreover, sites such as Canada Sports Betting feature the latest NHL odds from the most prominent online bookies along with tips and predictions to help punters decide on the best bets. The kind of coverage given to the sport makes it easy even for first-time bettors to make money from the NHL, especially when you count in the welcome bonuses that bookies give to their new customers.

Massive following
Sports has always been about getting people together and having a passionate and fun time. NHL does precisely that, with everyone from kids to the elderly following their favourite teams throughout the season. Since there is such mass following, it makes betting on NHL games a lot more exciting. Adults wanting to wager on games can discuss and debate players and team statistics with friends and family, and make sports betting a fun affair with rewards that everyone can enjoy.

Stanley Cup

The storied Stanley Cup

Stanley Cup
In the end, the cherry on top of the NHL cake is the Stanley Cup. Whether you look at it from a betting point of view or just as a fan, the euphoria of an entire season culminates into one massive event that has everyone excited. Not only does this further adds to the sporting allure of the NHL, but also ends everything with a bang, leaving fans eagerly awaiting the start of the next season.

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A young Burlington hockey player starts the World Hockey Juniors looking very good as the net minder.

sportsgold 100x100By Pepper Parr

December 28th, 2019

BURLINGTON, ON

 

One of Burlington’s finest, a young hockey player who came out of the Eagles, went on to play for Guelph in the Ontario Hockey League (OHL)  and is now minding the nets for the World Junior Hockey tournament being played in Czechoslovakia.

Net minder 2

Those pads were made for Daws and this World Junior Hockey Tournament.

In the game against the United States during the preliminary round Nico Daws was brilliant – Canada took that game 6-4. The team plays Russia later today.

Daws H&S

Daws says he is up to the challenge before him.

Burlington-native Nico Daws had never participated in a single Hockey Canada practice before getting the call to this year’s world junior team. After being passed over at the 2019 NHL entry draft, Daws went on to post outstanding numbers (.939 sv% in 20GP) this season for the Guelph Storm in the OHL.

Daws finished his pre-tournament by stopping every shot he faced in 30 minutes of play time against Finland on Monday and may have stolen the starting role for Canada at this year’s tournament.

Daws turned 19 during the pre-tournament practices – his parents are with him in Czechoslovakia.

Daws goalie - in net

Daws didn’t let this one get away from him during a practice game.

The Team Canada coaches have nothing but praise for Daws – who sounds more than up to the challenge he faces.

Team Canada has won the world Juniors 17 times however the game has changed and the Canadians have to change with it.

The stunning sixth place finish last year is something these young Canadians don’t want to see repeated.

We could be looking at another great one, this one minding the nets for Canada in Czechoslovakia.

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Glen Eden will open Friday - lifts will operate from 8:30 am to 9:30 pm

sportsgold 100x100By Staff

December 19th, 2019

BURLINGTON, ON

 

Glen Eden hills

Pick the slope you want.

Glen Eden will be opening the hill and spinning the lifts on Friday, December 20, 2019!

Lifts will be running from 8:30 am to 9:30 pm, which are the regular hours of operation during the season, weather permitting. Glen Eden will be closed on Wednesday, December 25 for Christmas Day but will be open on Boxing Day.

It is anticipated that Updraft Chair and Ridge Chair will be running and that Twister, Challenger, Sidewinder, Slow and Easy and Nighthawk, as well as both Learning Centres, will be open.

Another devotee who will be at Glen Eden on opening day is Travis Gerrits, former Olympic freestyle skier from Milton. Gerrits wants to be there for first tracks but he won’t be taking that first chair. Instead, he will be walking up the hill, carrying his skis, as inspired by the “earn your turns” philosophy on skiing and snowboarding.

One of the most popular spots to ski and snowboard at Glen Eden are the terrain parks, located on Nighthawk and Falcon.

There’s no better place to hang out after school or work and you won’t find a community like the Glen Eden terrain park at any other hill. This season, there will be some brand new features in the terrain park, many of which will be available on opening day.

Glen Eden lifts

Staff working to have as many lifts as possible running and as much terrain as possible for opening day

“The team at Glen Eden has been working around the clock to make sure we can have as many lifts running and as much terrain open as possible for opening day,” says Craig Machan, Senior Manager, Kelso/Glen Eden. “We are so excited for opening day, the upcoming season and the opportunity to provide a great skiing and snowboarding experience for everyone who visits!”

“We are so proud to be able to offer an opportunity for the members of our community to ski and snowboard with their families at a hill that is affordable, approachable and close to home,” says Hassaan Basit, CAO, Conservation Halton. “The team at Glen Eden always works so hard to make each season the best that it can be, so I know that this is going to be another great season!”

Promo Cards
New this year, Glen Eden has introduced four Promo Cards to their offerings. Off-Peak is loaded with 5 lift tickets, Prime Time is loaded with 3 lift tickets, Youth Triple Play is loaded with 3 lift tickets for youth and Stay Tuned is loaded with 5 ski or snowboard tunes. (Season pass holders receive a discount on Promo Cards, so members can buy them for friends and family.) Click here for more information.

glen_eden_ski_snowboard_area_2_159582

It’s a little like learning to walk – once she gets the hang of it there will be no stopping her.

Lesson Programs
For those that are new to skiing or snowboarding, Glen Eden is a great place to get your start with lesson programs for all ages and skill levels. There are a number of options, including Christmas Camps, Group Lessons, Semi-Private Lessons and Private Lessons. Click here for more information, or call Visitor Services at 905-878-5011 (ext. 1221).

Glen Eden also offers a beginner lesson program, known as Discover Skiing and Snowboarding, which teaches the basics of stopping and turning. Discover is available at the beginner hills on a “first-come, first-serve basis” but bookings should be arranged for larger groups. For groups of 20 or more people, please call 905-878-5011 (ext. 1278) at least one week in advance.

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Rotary Centennial Pond re-opens on Thursday.

News 100 redBy Staff

December 18th, 2019

BURLINGTON, ON

 

If you didn't get to strap on the blades this winter - you're out of luck. Rink closes at 10:00 pm this evening.

The Rotary Centennial Pond will be open on Thursday

It wasn’t exactly warm yesterday – but outdoor maintenance people managed to repair the water main break at the Rotary Centennial Pond.

It will re-open for free outdoor skating at 10 a.m., Thursday, Dec. 19.

Spencer’s at the Waterfront has re-opened for lunch and dinner today, Wednesday, Dec. 18, 2019.

The two locations were temporarily closed due to the water main break that happened on Sunday, Dec. 15, 2019.

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Construction of Marina Wave Break to start next week.

News 100 blueBy Staff

November 30th, 2019

BURLINGTON, ON

 

The City has begun the installation of the new floating wave break at the LaSalle Park Community Marina. The new wave break will provide better protection for the boats, docks and public who use the marina. The current wave break is at its structural end of life and does not provide adequate protection against larger waves from storms.

people swans bridge

The sailors had to learn to share the space with the swans and public had to learn to stop feeding the swans.

Wave break LPMA

The belief (hope?) is that the new wave break will prevent the damage boat owners have experienced in the past.

Construction will begin Dec. 2, 2019. During the installation, the marina parking lot will be used for housing the construction equipment and materials. Parking at the marina will be limited. To ensure public safety, when the wave breaks and other materials are delivered to the area, there will be no public access to the parking lot during delivery. Visitors are advised to use the parking in the upper lots at LaSalle Park; the marina area is accessible from the park.

The Marina has 219 docking spaces and is protected by a floating wave break. The Burlington Sailing and Boating Club and the Able Sail program offer sailing programs at the Marina. In addition, the City has a public boat launch at the Marina that is protected by the floating wave break.

John Birch

Former LPMA President John Birch

The decision to install a new wave break was contentious; the debate ranged back and forth for a number of years. The issue was whether or not to build a permanent wave break that was expensive and thought to intrude on the habitat of the Trumpeter Swans who had taken up residence in the park.  The city opted for a wave break that is expected to last twenty years.

City Council decided to put up the needed funds and drew down dollars from the Hydro Reserve fund to pay for the $4 million cost.

In the process the President of the LPMA, John Birch, lost his job.

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Winnipeg takes the Grey Cup; defeats Hamilton Tiger Cats 33 to 12

sportsred 100x100By Pepper Parr

November 25th, 2019

BURLINGTON, ON

 

We can tell you about at least one bum that was sitting in the stands at the Grey Cup game in Calgary on Sunday.

Ron Foxcroft watched the Tiger Cats get defeated by the Winnipeg Bombers. It was not a scene he expected to observe.

The Tiger Cats had a magnificent season – won every game they played on their home turf and went out west expecting to bring the Grey Cup back to Hamilton for the first time since 1999 when they defeated the Calgary Stampeders.

Tiger cat

Losing at the Grey Cup level hurts.

But it wasn’t to be – it didn’t even come close. 33 to 12 for the Bombers who took control early in the game and never let it go.

Foxcroft was convinced that if the game had been played in Hamilton it would be a sure thing. He thought the game down to the wire would be won in the trenches during the last minutes.

Foxcroft said he has “watched every playoff game since 1957” and like many, if not most Canadians, he is a fan of the Canadian Football League where he sees Hamilton as his favourite.

“Winnipeg played a better game today and that’s why they’re champions,” said Ticats coach Orlondo Steinauer, who held a lengthy team meeting after the game.

Foxcroft whistle 2

Ron Foxcroft blowing a Fox40 whistle to get the photographers attention.

Hamilton came into the game as the favourite after compiling a CFL-best 15-3 record and finishing atop the East Division standings. The Ticats were also 2-0 this season against the Bombers.

It was a tough loss for everyone – but the game goes on and you look forward to the next season which will begin in May.

Foxcroft, ever the champion in his own right, had presented the game referees with rings and a Fox40 whistle the day before the game took place.

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Applications for support in setting up a neighbourhood ice rink close December 1st.

News 100 blueBy Pepper Parr

November 15th, 2019

BURLINGTON, ON

 

That young deer that got stranded on the not frozen enough pond at Royal Botanical Gardens tells us that we are close to being able to create neighbourhood ice rinks.

The City of Burlington is encouraging neighbours to come together to maintain outdoor community ice rinks at their local park this winter.

Applications for the Neighbourhood Rink program are available now at burlington.ca/neighbourhoodrink and are due by Dec. 1, 2019.

Outdoor skating rinks

There is something so very Canadian about being out on an ice rink set up by neighbours where everyone can take part. A lot nicer than any indoor rink.

 

Applicants can choose from nine City parks that have a dedicated water supply or another local park without a water supply. Groups looking to organize a neighbourhood rink will need a minimum of six people from their community to maintain the rink.

City staff will install rink boards and hoses in each requested park and provide a tarp (or voucher for a tarp) and a training manual with tips on ice maintenance. As the colder weather arrives, each neighbourhood group will flood the rinks to get them ready for a first skate and then maintain them throughout the winter.

Neighbourhood rinks are open to all community members to skate for free.

Chris Glenn

Chris Glenn, Director of Parks and Recreation

Chris Glenn, Director of Parks and Recreation lauds the program run by his department. He said: “A neighbourhood rink is a great way to get outside and play with your neighbours during the winter months. A key new feature we’ve included this year is a tarp. It sounds simple but we heard from many of last year’s groups saying a tarp will do wonders to keep the rink in better condition as we go through freeze-thaw cycles. Early forecasts are calling for a long, cold winter which hopefully means a long time for everyone to enjoy the great Canadian pastime of outdoor skating and playing outside.”

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Worobec finishes the race - just shy of the target she set for herself.

sportsgold 100x100By Pepper Parr

November 4th, 2019

BURLINGTON, ON

 

The race was run.

It was a solid run – just shy of the target Ashley Worobec set out for herself when she left Burlington on Saturday to run in the New York City Marathon.

For the record.

For the record.

Ashley with name

Her name in there as one of the finishers in the 2019 race.

Ashley with bib number

The bib number – it will probably go up in the office along with the Pan Am Torch.

In a short message she said: I’m SUPER HAPPY with how it went today- my goal was 3:30 and I ended up at 3:32, but I gave it everything I had.

My hamstring seized up at Mile 24 so I lost about a minute there when I had to stop and massage it out- I literally couldn’t even bend my knee! Thankfully it loosened up and I was able to continue running.

I was crying tears of joy afterwards once I saw my husband and my friend Michaela.

crossing the finish line

Ashley Worobec approaching the finish line at the New York City Marathon.

Michaela and I stayed together until Mile 16 and then she pulled ahead and finished 5 minutes ahead of me.

That was our plan- we would stay together as long as possible, and when one of us (in this case, me!) could no longer hold the pace, the other one would go on ahead.

Back at the hotel and it’s time to eat and nap! What a great day!!!

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Worobec runs her race - aims for a 3 hour 30 minute run.

sportsgold 100x100By Pepper Parr

November 3rd, 2019

BURLINGTON, ON

 

It was the day before the race.

Ashley at airport

Ashley Worobec at the airport waiting to board a flight for New York where she will run the New York city marathon.

Route 1

Spectators can follow the race on-line or if in New York they can chase the runners by using the subway system to keep up.

Ashley Worobec and her husband Chris were at the Pearson airport waiting to board their flight to New York. Her parents had travelled to Burlington from Calgary to take care of the two children and the family dog.

Ashley was less than a day away from the starting point of the New York City marathon –a race that includes some 52,000 runners. Next to the Boston Marathon – this is the granddaddy of them all – in the United States. The Race around the Bay has taken place in Canada since 1894 – three years before the Boston Marathon – but we digress.

Ashley has been preparing for this race for the six months. The Gazette has followed her progress during that time.

Why? Ashley put it best when she said “you set a goal, chase your dream and you keep at it day after day.”

Her last marathon was 12 years ago.  With a professional practice to keep up and two children the runs were usually when the sun was rising – which was nice in the summer but as the fall weather set in those were dark mornings and often chilly.

The drive, the self discipline, and the example she was setting for her children were all part of what she was setting out to do.

But there was more than that to it. ” The satisfaction in knowing that you could do something few people my age take on was important to me.”

Where to from her?  “Don’t want to say – my objective is to run this race.”  After that I will do some yoga

While Ashley is running her husband Chris will be scooting between subway stations in New York city to get to the viewing points where he hopes to catch a glimpse of his wife as she runs the race.

The first New York City Marathon was held 49 years ago in September 1970.

That first race had 127 competitors running several loops around the Park Drive of Central Park.

Over the years, the marathon grew larger and larger.  During the 1970s, the race was run in September. In the 1990s, the race day was moved to November.  The New York City Marathon has now become the largest marathon anywhere in the world. Each year nearly two million spectators line the course.

Veranzo Bridge

Veranzo Bridge – the point on Staten Island where the race begins.

The start take place on Staten Island where they leave in waves and head out over the Veranzo Narrows Bridge and head for Manhattan where the race ends at Central Park. It is the largest marathon in the world with 52,812 finishers in 2018

Because of the popularity of the race, participation is chosen largely by a lottery system. Guaranteed entry to the marathon can be gained by satisfying the requirements of the 9+1 program or the 9+$1K program or having completed 15 or more previous NYC Marathons, or meeting time qualification standards.

Ashley met time qualification requirements.

Ashley Worobec is a chiropractor who specializes in sports medicine. A former Boston marathoner, Dr. Worobec often runs the Chilly Half marathon and Around the Bay 30K. She has lived in Burlington for ten years with her husband and their two children.

A 40 year old mother of two children. She was always a runner but when the children came into her life – things changed.

The time needed just wasn’t available.

Her professional life had its own demands.

In 2015 she was one of the Torch carriers in the lead up to the Pan Am Games, which is where we first met Ashley.

watch

Her time was where she wanted it to be – at this point she began to taper down the length of her runs. Race day was getting closer.

Ashley and Torch

Ashley Worobec – one of a select few invited to carry the Torch that opened the Pan Am Games in Burlington/Hamilton in 2015

When we learned that she had qualified for the New York Marathon we decided to follow her progress. The practice runs, the developing strength and stamina were all part of her work.  Throughout she wore a watch that recorded at all.  Her last run before tapering down was on October 23rd, when she recorded a run that went … well the results are in the image.

Ashley hope to complete the race in three hours and thirty minutes.  She is running with three other women from Burlington who will have husbands in the crowds – that will number in the millions – trying to catch a glimpse as they pass the various checkpoints.

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The evolution of baseball's unwritten rules; the game is changing.

sportsgold 100x100By John Cole

October 29th, 2019

BURLINGTON, ON

 

With MLB players expressing themselves like never before, author Jason Turbow explains how baseball can maintain its code of respect and fair play.

It’s Game 1 of the 2019 National League Divisional Series.

Acuman Braves basebakk home run

Ronald Acuña Jr: He stands and watches as it sails towards the wall, and remains in the batter’s box as it drops into the 10th row of seats. He lets out a roar and begins his slow, celebratory trot around the bases.

Ronald Acuña Jr. – playing in just the fifth playoff game of his career – launches a fly ball into left field. He stands and watches as it sails towards the wall, and remains in the batter’s box as it drops into the 10th row of seats.

He lets out a roar and begins his slow, celebratory trot around the bases.

Normal behaviour after hitting a home run, you might think, but baseball’s code has been broken.

Four games later, against the same opposition, Acuña Jr. steps up to the plate again. The Atlanta Braves need a hero. They trail 13-1 in Game 5, with their chances of reaching the next round all but extinguished.

Acuña will not, however, get a chance to be that hero. The pitch drills him on the arm. Revenge has been served.

Don’t celebrate a home run. Don’t bunt to break up a no-hitter. Don’t steal a base with a big lead late in the game. Don’t walk across the pitcher’s mound. These are just a few of baseball’s many unwritten rules.

If you break them, then expect consequences. More often than not, those consequences come in the form of a well-directed pitch, as Acuña Jr. now knows.

Such retaliation has been commonplace in the MLB for decades as players take it upon themselves to enforce their code, even when it’s their own teammate who is in the wrong.

mlb-graphic 1Jason Turbow, author of The Baseball Codes, recalls a story from 1996 involving Los Angeles Dodgers outfielder Roger Cedeño.  The Venezuelan stole a base against the San Francisco Giants with an 11-2 lead late in the game, infuriating the opposition.

His team-mate, Eric Karros, headed over to the Giants’ dugout and told them: “We’ll handle this.”  When reporters were allowed into the Dodgers’ clubhouse after the victory, following the team debrief, Cedeño was wiping tears from his eyes.

Things are, however, starting to change.
Bat flips are becoming a common sight. Players are beginning to express themselves in ways the sport has never seen.

“The beautiful thing about the unwritten rules, for me, is that they are ever-evolving,” Turbow explains.

“The code that ball players abide by today is very different to how it was, even 10 years ago, which was in turn very different to a generation before that.

“People just aren’t as offended now as they used to be about these things.

“For example, it used to be you couldn’t dig in to the batter’s box – you co uldn’t shove your toe down into the dirt to get a good foothold – at the risk of offending pitchers back in the sixties and seventies. No one even notices that now.”

The move away from strict adherence to the code has been gradual, taking place over many years, and can primarily be explained by a change of mentality among modern baseball players.

Before free agency rules changed in the 1970s, movement between MLB teams was restricted, meaning many played for a single franchise for the bulk or entirety of their career.

This, Turbow explains, is why the unwritten rules were so strictly enforced.

“Up until the free agency era you were on a team, more or less, for life,” he says.
“Some players got traded, some players got released, but the only way you left a team was if they didn’t want you anymore. And thus, you built bonds with your teammates. You built antagonism with your opponents.

“In the modern era, players sometimes jump from team to team every couple of years. They go on vacations in the off-season with each other, they share agents, they do charity golf tournaments together.

“Every team is filled with players who have friends on every other team. The antagonism just isn’t there anymore.

“Whereas once you were offended by something a stranger, or an opponent who you already had antipathy toward, would do, now your opponent, who you like, is doing that same thing, you’re not even going to think about it.”

The increasing number of international MLB players – such as Acuña Jr. and Cedeño – has also contributed to this shift.

More than 25 per cent of players in the league now come from outside the USA, hailing from 20 different countries, all with their own way of playing the game.

“When it comes to integrating foreign players, there is going to be a transition process,” Turbow says.

“The brand of baseball they play in Latin America, for example, is very different.

“Celebrations are embraced down there. They are expected. This is the kind of baseball that those guys grew up learning, and now they’re bringing it to the United States.

“The Asian players, particularly the Japanese players, tend to play by even stricter rules than the Americans.
“Korean players flip the heck out of their bats. It’s all about getting used to each other.”

mlb-seo-headerRecently, however, the MLB has taken matters into its own hands. Advertising campaigns titled ‘Let The Kids Play’ and ‘We Play Loud,’ released ahead of the post-season in 2018 and 2019, explicitly condone behaviour that would previously have been condemned. Bat flips, showboating, celebrations. Anything goes.

“This officially codified the idea that these kids can show emotion on the field – they can flip their bats, they can celebrate themselves in ways that fans find appealing,” explains Turbow.

“It is baseball’s way of trying to grow the fanbase, especially among a younger demographic.”

Baseball traditionalists are, however, not making it easy for MLB. They continue to cling onto the code, passing it down to younger generations.

Right now when a pitcher throws at a batter who has only just stepped in and not yet begun his 15 step routine (touch helmet, grind foot, cock elbow five times etc) it’s called a “quick pitch.  That’s called unsportsmanlike like.

The game was designed by the best teams to move slowly.  Anything done to change that pace unsettles everything. For a game that throws so much money into tactical analysis, baseball is terrible at tactical innovation

As a result, the sport is currently going through a transition period where the old and the new coexist uneasily, particularly with regards to celebrating.

“In previous generations, bat flipping was a no-no. Pitchers would get viscerally offended, sometimes to the point of throwing a baseball at an opponent in retaliation.

“We’re now in this weird grey area in that there are still some pitchers who feel that way. Never mind that baseball has officially decreed it appropriate to flip a bat, there are still some pitchers who get annoyed at it.

“That creates some cognitive dissonance when it comes to how players behave on the field. They’re still trying to work it out.”

How, then, does baseball move forward? Can these unwritten rules, formed over a century or more, coexist with modern, fast-paced baseball?

“I think so,” asserts Turbow.

“These unwritten rules are fluid – they evolve. The idea of showing respect on the field is compatible with players having outside personalities, Twitter accounts and whatnot.

In the meantime it is a great game to wager on.

“It’s only when it comes to celebration that the hardliners and the traditionalists have a problem, and the traditionalists are dying off on a daily basis.”

So perhaps, in five years’ time, Acuña Jr. will be able to stand, admire and celebrate without fear of retribution being hurled at his ribs at 90 miles per hour.

John Cole has been watching baseball for more than four decades.  His Dad took him to his first game.  He likes the pace of the game and all those unwritten rules – but knows that changes are in the making.

 

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Countdown has begun: race day is less than a week away. Worobec has two short training runs before leaving for NYC!

sportsgold 100x100By Ashley Worobec

October 28th, 2019

BURLINGTON, ON

 

This time next week I will have completed the New York City Marathon.

One more week to go!

Status chart

This is exactly where I want to be a week before race day.

My taper is working, and today my watch showed me this fantastic “training status” screen that says “peaking.” This is EXACTLY what the taper is trying to do- the idea is that I worked hard through nearly 20 weeks of training, and now my body is in recovery mode where I can reap the benefits of that hard work.

It is often said that you cannot train too little during a taper, but you can definitely train too much. Over-training is a real concern at this point, as this is the time when runners start to feel antsy, and I’m definitely experiencing that.

My legs feel fresh and rested now and ready to run- and the taper starts to play mind games with you, as your mileage drops so significantly and so quickly, it’s almost as if you feel like you’ve forgotten how to run.

Ahhhh, the mental aspect of distance-running! I have two short runs this week (one 9k and one 8k) and then a quick little 3km on Saturday morning to shake out my legs, and then it’s raceday on Sunday!

My goals in New York are:
1. To enjoy the experience! I will be running with a dear friend of mine and we plan to soak it all in and enjoy the sights and sounds. This is a once-in-a-lifetime for me, and a goal I’ve been chasing for a few years.

2. A Boston qualification time would be nice; for my age group, that means I need to run a couple of minutes under 3 hours 40 minutes.

3. Ideally, I’d like to run under 3 hours, 30 minutes.

predictor

A goal of 3 hours – 30 minutes is well within reach. Is the Boston Marathon in the long range plan?

As you can see, this “race predictor” it shows that 3:30 should be well within my reach, but there are so many factors on race day that I can’t control; I’m trying not to get too wrapped up in a time goal. I’ve had many years of competitive running in the past, and my goals have changed now- these days it’s more about fun and fitness and friendships.

pumpkin 2

A white pumpkin?

We carved pumpkins this weekend and I used a NYC theme; I used a drill bit to shape the holes into the iconic “I love New York” sign. This year I’ll be abstaining from Halloween candy until after the race, as I want to give myself the best chance to perform on Sunday, and dozens of those tiny bite-sized chocolate bars will do me no good!

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Foxcroft gets a hole-in-one at Pinehurst North Carolina; wife saw him do it.

sportsred 100x100By Pepper Parr

October 28th, 2019

BURLINGTON, ON

 

We checked in with Ron Foxcroft to get a sense as to just where the Tiger Cats are in their quest for the Grey Cup – eastern finals are November 17th.

Foxcroft with ball and flagAfter beating the Alouettes today- 14 and 3, Foxcroft was expansive adding that “We play a nothing game November 2nd against the hapless Argos.

The Fox said “things are good” but that isn’t what he wanted to talk about.

Foxcroft preparng for the shot

Foxcroft: Shoots hoops pretty good – with a hole-in-one under his belt no telling what’s in his future.

While at Pinehurst in North Carolina playing on the Forest Creek course with his wife Marie, son Ronnie and Tom Davidson, who is the Club Champion at Legacy Pinehurst GC, Foxcroft shot a hole-in-one on the 150 yards 14th using a seven iron.

We will of course want to see that score card. It will probably be kept in the same place as his Order of Canada medal.

This was the third hole-in-one for Foxcroft.  Ya gotta play a lot of golf to rack up a record like that.

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Toronto Raptors; a 2019-20 Preview. Defending Jurassic Park

sportsred 100x100By Otto Rachaele

October 24th 2019

BURLINGTON, ON

 

They made one of the biggest moves in the off-season a year ago, trading away a franchise favorite for a shot at the title. Already one of the better teams in the Eastern Conference, the Toronto Raptors shocked many by swapping DeMar DeRozen for Kawhi Leonard. Unless you were living under a rock, you know how the story played out. Chances are you also know that Leonard, who was named Finals MVP, returned home to LA to play for his home town Clippers. So where does that leave the Raptors in defense of their first ever NBA Championship?

Raptors ring 2019

The members of the NBA Championship team were given their 2019 rings. Biggest most expensive sports ring ever created. Each player got a ring with their name and number on it.

For the previous two championships, it had been heavily assumed that the defending champion Golden State Warriors would once again repeat as champions, however, such is not the case with the Raptors this season. In fact, they are not even favored to represent the Eastern Conference in the 2020 Finals. Oddshark.com has the Raptors at +3300, with four other teams from their conference ranked ahead, including the Brooklyn Nets who are without Kevin Durant.

The Milwaukee Bucks are favored to win the Eastern Conference, with the Philadelphia 76ers and Boston Celtics rounding out the teams with the best chance to represent in the NBA Finals.

With Leonard and DeRozen over on the West Coast, the Raptors are once again in search of a player who can be the face of the franchise. A five time All-Star and the longest tenured active player, Kyle Lowry can still be a solid starter for the Raptors but may no longer be considered one of the team’s go to players. That title will most likely be passed 2019 NBA Most Improved Player, Pascal Siakam. As their second best scorer and rebounder last season, Siakam has doubled his scoring in each of his three seasons and should be capable of averaging at least twenty points a night this season.

As for the rest of the starting five, Coach Nick Nurse may juggle time between Norman Powell, OG Anunoby, Marc Gasol and Serge Ibaka.

Fred Van Vleet

Fred VanVleet proved, during the Raptors championship run, that he was capable of playing big minutes and hitting big shots.

Among the second wave of players coming off the bench, Fred VanVleet proved, during the Raptors championship run, that he was capable of playing big minutes and hitting big shots. While new additions Stanley Johnson, Rondae Hollis-Jefferson will add to the depth, they weren’t the blockbuster additions that other teams made during free agency. If Toronto hopes to remain competitive this season, they will need players like Patrick McCaw, Chris Boucher and Cameron Payne to step up and play valuable minutes.

At 32-9 last season, the Toronto Raptors were tied for the third best home record in the league something that will not only come into play again this season for visiting teams, but also for oddsmakers and NBA bettors.

As with many professional sports the variety of betting options for professional basketball has plentiful picks and parlays to choose from. The most popular NBA betting options are point spreads and over/under. Last season, the Raptors covered the spread in 48% of their games and should you have taken the over, you would have come ahead 52% of the time.

Masai RAptor

Masai Ujiri did what he had to do to bring a NBA Championship to Toronto. He took a chance and was rewarded for doing so.

GM Masai Ujiri did what he had to do to bring a NBA Championship to Toronto. He took a chance and was rewarded for doing so. Unfortunately now the bar is set much higher and the reality is, the current makeup of the team is not capable of reaching that bar, at least not at this point. With all of the big name players holding contracts that will expire next summer, the refurbishing of the lineup may begin sooner than later if the team struggles.

Don’t be surprised to see the Raptors continue their playoff streak to eight years, but don’t expect Jurassic Park to be open in June. Will the Raptors get a second Championship ring?

Otto Rachaele is a dedicated sports fan, more of a Raptors fan actually who understands the Gaming business.  He is located in Burlington and gets into Toronto for every Raptors game.

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Ashley Worobec: Set a goal, chase a dream, keep at it day after day…… and here I am, only 2 weeks away from the NYC Marathon!

sportsgold 100x100By Ashley Worobec

October 23rd, 2019

BURLINGTON, ON

 

My taper is in full effect and I’m enjoying the decrease in mileage.

Oct 20th run

My run last Sunday.

My longest run this week was 21km (I rounded up to 21.1km to make it an “official” half marathon distance), and it’s amazing to me that it actually felt like no problem. Just a few short months ago, a 21km run was quite daunting, and now here I am over the hump of marathon training, and 21km feels like a relatively easy effort.

It’s just incredible how our bodies can adapt to the demands placed on them, and how a challenge like this can be achieved with hard work and consistency. That’s what I hope people are gleaning from these training reports – that anything is possible! Set a goal, chase a dream, keep at it day after day…… and here I am, only 2 weeks away from the NYC Marathon!

I’ve been excitedly looking into the logistics of the actual race day, and you may find this part interesting. As you can imagine, it’s a challenge for race organizers to get more than 52,000 runners to Staten Island to the starting line! A few months ago, athletes were required to choose their race day transportation, the choice being a ferry or a bus. I chose the midtown Manhattan bus pickup, simply because the pickup location was closer to my hotel and it seemed like a warmer option, as I’m always cold and who knows what New York in November will bring weather-wise.

I’ve been assigned to a 6am bus pickup, and according to the website, the ride to Staten Island could take upwards of 90 minutes, depending on traffic. I am thankful that November 3rd happens to be the day after the Fall-back time change, so my 6:00am pickup will actually feel more like 7am. Once we arrive on Staten Island, we are separated into three Athlete’s Village areas – blue, orange, and green (I’m blue). At that point, we wait.

I am in the first wave of athletes, as I met the marathon’s time standard qualification rather than taking my chances in the general population lottery, so my start time is 9:40am. There are 4 waves; 9:40, 10:10, 10:40, and 11:10am; each wave will consist of roughly 13,000 runners.

post race poncho

Prized piece of post race loot. Proudly worn by marathoners.

We have also been asked to choose between a bag-check option and a post-race poncho, of which I chose the latter. This means that whatever I take with me to Staten Island will need to be left behind or carried on my person during the marathon; I will be wearing warm clothes over my running gear that will go into the charitable donation bins provided (these clothes are known in running circles as “throw-aways”), and anything I’ll want to eat during my wait will need to be brought with me as well.

There is food provided in the athlete’s village, but with a nervous pre-marathon stomach, I don’t want to leave anything to chance and I’ll be bringing some foods that I’m familiar with and know that my body can handle before a run. In exchange for this no-bag-check inconvenience, when I get to the finish line I will get the post-race poncho that is legendary in the marathoning world. Apparently this poncho is full-length and fleece-lined, and will be exactly what I’ll need to keep myself warm on the 2-mile walk from the finish line in Central Park back to my hotel room.

leader board

The app that tracks Ashley’s progress.

The NYC Marathon app- my data is live on there now. There is an option for people to track my progress on race day- the app will send alerts as I move along the race course. This “athlete tracking” is also what my husband will use to hopefully catch a few glimpses of me at various points along the race, as he navigates the NYC subway system.

hat

Something to keep her hair out of her face while running.

The hat photo I’ve included here is simply because I’m starting to plan what I’ll wear during the race (weather-dependent of course), and I always, always, always wear a hat – it keeps my hair out of my face and the sweat out of my eyes. I’m really hoping November 3rd isn’t too cold and that I’ll be able to get away with this hat rather than a toque!

White habs toqueEditor’s note:  We are thinking about trying to convince Ashley to wear a toque – which we will donate.  A nice white toque with a Montreal Canadiens crest on it.  Do you think she will wear it?

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